This 20 minute Yoga Nidra Meditation practice is a deeply restorative for your physical, mental and energetic body. Yoga Nidra is the practise of yogic sleep where you are guided to systematically relax and release the body to help reset the nervous system and allow the healing potential of the body to come online and restore your being. This is the perfect practise to help clear stress, anxiety and exhaustion from your being.

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