These guided recordings are your go-to solution on restless nights when sleep seems elusive. By simply listening, you'll be gently guided into deep states of relaxation and physiological rest. Whether it's the middle of the night or a day when you're feeling drained from lack of sleep, these sessions support sleep regulation and rejuvenation.

Includes:

3 x Guided Sleep Talk Downs

2 x Guided Yoga Nidra for Deep Rejuvenation

1 x Guided Evening Wind Down Meditation