35-Minute Guided Yoga Nidra for Healing, Deep Relaxation & Stress Relief

This guided Yoga Nidra practice designed to promote healing, relaxation, and inner balance. This session uses the ancient practice of Yoga Nidra (yogic sleep) and Non-Sleep Deep Rest (NSDR) to help you activate the body's healing potential, release stress and tension from the body, restore energy, and support overall health and well-being.

What is Yoga Nidra?

Yoga Nidra is a powerful guided meditation that brings the body into a deep state of relaxation while keeping the mind awake. This practice activates the parasympathetic nervous system, promoting deep healing, emotional balance, and nervous system restoration.

Benefits of Yoga Nidra & NSDR:

✔️ Reduces stress & anxiety by calming the nervous system

✔️ Supports emotional healing and trauma recovery ✔️ Enhances sleep quality and helps with insomnia

✔️ Boosts focus, creativity, and mental clarity

✔️ Aids in muscle recovery & physical healing ✔️ Increases self-awareness & mindfulness Perfect for:

✔️ Evening relaxation & deep sleep preparation ✔️ Midday reset to restore energy levels

✔️ Stress relief after a long day

✔️ Healing of any kind including from burnout, exhaustion, or emotional overwhelm

How to Practice:

✨ Find a quiet space where you won’t be disturbed

✨ Lie down in a comfortable position (on a yoga mat, bed, or couch)

✨ Use headphones for a more immersive experience

✨ Simply listen and allow your body to relax into a state of healing and rejuvenation.

Please note this is a non refundable item due to the nature of digital downloads.