Meditations

Morning meditation for clarity 

A 10 minute meditation to anchor you in your breath and body while cultivating mental clarity and focus for the day.

Meditation for Anxiety 

A 10 minute practice to settle the mind, drop you back into your body and release the grip of your anxieties and stresses. You will use a Sama Vritti pranayama - an even counted breathe - to help restore the nervous system and release stress.

Pranayama for balance

A 10 minute pranayama practice using Nadi Shodhana, an alternate nostril breath to harmonise the two hemispheres of the brain creating a balance within your physical, mental and emotional well-being.

The Yogi Edit

~ Launching Soon ~

‘The more we know - the clearer we see’

The Yogi Edit is a podcast that explores yoga in all elements of its science, tradition and practice.

Connecting with thought leaders, gurus and industry leaders we cover everything from ancient philosophy and practices to modern neuroscience and lifestyle.

Join host Eliza Giles as she to opens the conversations with the great conscious minds of today including Yogis, scientists, doctors, Sanskrit masters, body workers, healers, and earth warriors from around the world.